labyrinth
A 6-week (eco)somatic field to get lost and found in.
i want to play!
i want to play!
I want to play
There is no clear beginning.
Only the echo of something stirring.
A hum in the soles of your feet.
The quiet knowing:
“I don't want more tools or rules— I want to come alive.”
This is a frequency to reorient to belonging.
an uncharted invitation// initiation to
R e member yourself through nature's aliveness
let's create together
Your body is still bracing.
You wake up with your jaw clenched.
You know the language of self-trust but still don’t feel it in your core.
You crave authenticity, but your nervous system is so skilled and efficient at surviving.
You don’t need to fix but tend.
You need a place to land.
A spiral. A sanctuary.
A remembering.
the realest truth
beneath the surface?
You’ve done the inner work. You’ve mapped your patterns,
named your wounds, held space for everyone else’s unraveling.
You’ve learned how to be functional, regulated, resilient.
There’s a kind of grief no one prepared you for—
the kind that comes from building a life while ignoring your own body.
There’s a longing that lives in your fascia—
to be touched by truth,
to be held without performing,
to speak in a voice you haven’t used since you were small.
There’s rage.
Not loud, but sacred.
Not reckless, but ready.
but you've felt it
it's too tender to name
There’s an ache to move at a rhythm that doesn’t belong to capitalism, hustle, or the endless cycle of wellness dressed as colonialism. You want to move like soil, water, sun, and like a whole dang constellation.
You want to come home to the parts of you
that
never
stopped
hoping. dreaming.
Maybe you’ve been moving through life like this…
Can you relate?
Doubting your body’s signals.
Feeling fear around being fully seen.
Holding it all together alone, because you weren't held.
Meeting expectations instead of your own needs.
Carrying pressure instead of pleasure and play.
Thinking your way to safety or control.
Grasping at any form of love no matter the cost.
step inside
step inside
To be someone that doesn’t just cope
Rest that doesn’t need to be earned
To reconnect with the elemental and mythic; Ritual that doesn’t require perfection
To explore nervous system capacity as a doorway to choice, pleasure, and creativity.
To be with yourself differently: more trust, less reaction
you long for...
To reclaim the cues your body’s been whispering for years
To move through this life as art—not output
Safety that doesn’t numb or come from survival strategies, but expands
To feel part of something bigger (nature, community, cycles) without losing your individuality.
To remember parts of you you’ve strategically tucked away.
You’re not seeking information.
You’re seeking resonance.
You’re not here for performance.
You’re here for presence.
YOU'LL BE HELD BY
WHAT'S INSIDE?
+ 6 live 90 minute calls
(TBD by participants)
+ Weekly elemental spirals
+ Community Portal
+ 1-1 voice// text coaching for duration
+ Somatic Sanctuary: practices and tools to support integration outside of calls (female nervous system education, meditations, plant allies, medicine cards, creativity, journaling, psychosomatic map)
SEPT 21-OCT 31
water
fire
earth
WEEK ONE:
Safety
Structure
Seasons
the altar of the earth
elemental guides
ether
ENTER THE SPIRAL
ENTER THE SPIRAL
The Tides of water
elemental guides
fire
earth
ether
WEEK TWO:
Softness
Sensations
States
water
ENTER THE SPIRAL
ENTER THE SPIRAL
The Coals of Fire
Elemental Guides
earth
ether
WEEK THREE:
Presence
Protection
Parts
water
fire
ENTER THE SPIRAL
ENTER THE SPIRAL
This isn’t about being “artistic.”
It’s about letting what’s inside move. Science shows that creative expression integrates brain regions, helps complete stress cycles, and offers nervous system regulation without needing words.
In Labyrinth, creativity becomes a way to metabolize emotion, sensation, and memory without needing to explain.
Your nervous system speaks in symbol, rhythm, image—so we meet it there! Not with answers but with expression.
CREATIVITY
03
You are not separate from the Earth. Your rhythms, seasons, and symptoms are echoes of a larger ecosystem.
You’ll explore your inner landscape through soil, root, flood, flame, and wind.
Through the lens of eco-somatics and spiritual ecology, we remember that healing isn’t individual—it’s relational.
The way you heal is the way you tend the world.
ECOLOGY
02
Somatics in Labyrinth isn’t about calm—it’s about capacity. A practice of re-inhabiting yourself.
A space to move with your nervous system, not against it.
We work bottom-up: through fascia, breath, voice, and subtle cues that the body has always carried.
Somatics teaches you how to feel what you’ve been taught to hide. It’s the language beneath your survival.
SOMATICS
01
(hover to reveal)
Our Process
01
Alisa Koz
Before Labyrinth, my relationship to my body was secondary. I lived on total autopilot, spiraling. You reminded me I can drop into my body anywhere, anytime, quickly. My back is literally straighter — I feel expanded — and I pause more, breathing deeper, releasing tension, and getting curious about sensation and how I can mee that need. The practices are simple yet profound; I do the one practice with my kid, and it helps us both calm down. I even cried (sober) for the first time in years, and it felt good. I closed a big launch with no burnout, and I care less about how I look and more about how I feel. As I feel more connected to my body, I find myself more accepting of it. — I’m more tuned in to what’s around me and less in my head, more present.
“Taking care of my body isn’t another task on my to-do list
— she’s the foundation.”
“I learned to connect with my body in ways I never have before. I feel more grounded, more present, and more at home in myself. Knowing that level of connection to myself can happen makes me not want to be hard on myself when I’m not there, but it also inspires me to return to it.
You made it feel so effortless. I felt the care you had: like you wanted the best for me and for me to be more connected to my body and to myself. Being in those calls made it so easy to tap into things I’d normally avoid I also really loved the group setting. I learned so much from when other people would share and thought, ‘I feel that too.’ The size of our group really allowed you to chat with each of us and give space for responses.
I definitely didn’t pay for the amount of value that you have added into my life. You’re too transformative and too good!"
"Labyrinth gave me a level of connection to myself I didn’t know was possible. and now I know I can always return to it."
Lia Cy
At the beginning of Labyrinth my spiral was ‘Crazy town’—now there’s room for serenity. Before, my relationship to my body was avoidant. Now it’s a lot more integrative. I have a better understanding of myself; more curiosity about what’s happening in my body, and a willingness to explore, ground, and feel. I’m learning to be bored instead of doom scrolling, and letting myself BE. Labyrinth was a warm whoosh of wind and a wonderful thing to look forward to during a stressful season—10/10 would recommend."
"Labyrinth gave me an increased ability to slow the fuck down."
Irene K.
Labyrinth took me from the spiral of disappointment and disempowerment to the spiral of experimentation, curiosity, and empowerment. One of the sexiest realizations I had was that my body is always, and will always be, trying to tell me something... if I make the space to listen. Before, I moved to ‘shake it off,’ but now I move with discernment, awareness, and an openness to what my body is saying. I’ve given myself so much compassion, letting go of the pressure to ‘keep up’ with others and instead finding my rhythm as I please myself.
Jilly holds beautiful spaces of tenderness, curiosity, and empowerment. She weaves together ‘lore’ and physical practice so that movement feels different once you understand the deeper layers ( and how everything is interconnected.)
To anyone considering Labyrinth: DON’T THINK TWICE, JUMP ON THAT HORSE. She’s tender, insightful, funny, and curious — the kind of human who supports you in any way she can, which is rare and beautiful to find.”
